My No Impact Day Experiment Sucked

 The sky went dark as if turning off a light switch.

The rains came suddenly. BOOISH!

The thunder. CAR-RACK!

The lights went out.

“WHIRRR-EEEEEEEEE!” The nearby tornado siren screamed.

Husband, Blitzkrieg, and I holed up in the laundry room – our safe room since we do not have a basement.

Blitzkrieg knows my Blackberry takes pictures and he barked until I took his photo as we waited for the all clear. Even in a crisis, my dog is a diva and comic relief.

How to use a Rototiller

My in laws do a big garden every year. Husband says that they have had a garden for as long as he can remember.

Father in law had a heath situation. He is recovering and on physical restrictions for the rest of the year. (Since I did not ask if I could write about it, I am not going to mention the details, only to say things got scary and surgery was involved.) My in laws did not think they would put in a garden this year because Father in law should not till the garden bed with the rototiller. Husband is still recovering from his running injury, so he is out too.

While farming and country life is not for me because I am allergic to everything that is green (oh the irony!) it is Mother and Father in law’s Little Slice of Heaven. I will do everything I can to make sure that they keep it for as long as they want.

I volunteered to till their garden with this monster.

Told you the garden was big!

What I don’t have in rototiller knowledge, I make up for in enthusiasm.

I was very enthusiastic.

I took off my safety equipment for the photo.

Have I mentioned I have never actually used a rototiller before? But I have gardened with a jackjammer how hard could this be?

I needed help getting the big thing started because it has a pull cord like a lawn mower and I have arm muscles made out of macaroni. There are two hand controls on the rototiller I used one for forward and other is for reverse. Each control has a safety feature - if you let go of either control the rototiller stops so you are less likely to chop off your feet if the thing backs up into you too fast.

My plan was push it in front of me like a lawn mower and let the rotating blades churn up the soil. Then we could easily hand pick the weeds and Mother in law could start planting.

Mother in law called these carrot seeds imbedded in paper strips “stripper carrots.” Husband got mad because he thought I was using salty language in front of his Mom because she is a saint (she is.) They cost a little more than loose seeds, but you do not have to thin the plants out later like with planting loose carrot seeds. They are worth the extra money.

My plan worked well until the farmer who rents Mom and Dad’s fields for extra planting stopped by and watched as I tried to churn up the soil and avoid some volunteer lettuce, a row of growing garlic and rhubarb. The obstacle course made this Advanced Rototilling when I clearly was supposed to be in the Beginner’s Course. No pressure trying to learn how to use a tiller in front of a professional farmer!

A few things I learned:

• Wear ear protection because gas powered rototillers are LOUD!
• You may need to do one than one pass with the tiller in your garden. I did the first pass just walking through the garden with the tiller in front of me to break the soil into bigger chunks. Those are the photos you see here. I did a longer second pass to break the big dirt chunks into little chunks the next day. 
• If we wanted to add soil amendments like compost it is best to add them after the first full pass with the tiller and work them into the soil with the rototiller on the second pass. I didn’t do this because well, look at that naturally dark, rich soil! (And their compost heap is still composting.) 
• To break the big dirt clods into wee little dirt clods, I pushed down slightly on the rototiller handles so the tiller was at a slight angle. This way, the blades are working the dirt clods I tilled on the top of the soil and the blades are not digging deeper into the soil and making a deeper ditch. 
• If you have adjustable blades on the rototiller you are using, you can set them to till deeper on the first pass and shallower in the second pass to avoid the angle thing I had to do. Shut the machine down when you reset the blades for safety’s sake please! 
• To turn corners in tight spaces (and to avoid the garlic) I found it better to put the tiller in reverse, take a few steps back, and then do a pivot turn in the direction I wanted to go instead of trying to heft the tiller with brute force – which I lack. 
• If you are in a situation where someone wants to micromanage or Armchair Quarterback you through a project like Father in Law and the farmer were trying to do, use a very loud tool so you cannot hear them! As Mother in law and the Mennonite lady neighbor (who was duly impressed I took on such a task), commented, “Like they did it perfectly the first time.” Nah. Solidarity my sisters! Girl Power!

Why yes I AM pretty darn pleased with myself!

Mother in law rewarded my efforts with some rhubarb that I miraculously did not till under.

Rhubarb crumble hot from the oven and plopped on vanilla ice cream!

I used the rhubarb to make The Green Phone Booth’s Rhubarb Crumble. While it was baking Husband insisted that we serve it over vanilla ice cream and ran off to the store to buy Ohio made ice cream. He was right. The ice cream was the perfect compliment to a very delicious end. I love it when a plan comes together!


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Boon Grass Drying Rack – Not Just for Babies!

I use the dishwasher for washing most things. I keep a kitchen dish rack in one side of my sink for those few items I do not want to ruin by putting them in the dishwasher like kitchen knives. Those I hand wash.

My kitchen knives don't fit in the utensil cup in my dish rack and often fall out – very dangerous. The dish rack gets gunky easily and requires a good scrub with an old toothbrush often. Let’s face it; dish racks by and large are not cute.

OK maybe it is just my dish rack that is not cute.

I am looking for low cost ways to spiff up my kitchen until I decide how to renovate it.

I’m a sucker for good modern design and quickly became a fan of Boon’s blog, Facebook page, and follow them on Twitter: even though I am more than a little jealous that every green, affordable, and well-designed doo-dad Boon makes is for kids. Like adults don’t count or want to pay a king’s ransom for this stuff?

Except for this one. The Boon Grass drying rack. Its BPA free plastic and made to hold all those little fiddly bits you use to feed babies and toddlers that fall through a regular drying rack. I wondered if I could use it to hold hold my kitchen knives and all those little fiddly bits I use to feed adults and dogs that fall through my regular dish drying rack?

Me likey.

The blades of green 'grass' in this drying rack keep my kitchen knives from falling out of the dish rack while they air dry. The grass lifts out of the white drip tray and makes it easier to clean than my regular dish rack.

 

Why yes, that IS chalk board paint on my kitchen back splash! I will blog more on that in a later post.

Somehow, I do not feel the need to shove it out of sight under the sink when I have guests over either, unlike my other drying rack.

The modern design makes it a keeper.

Disclosure: Boon provided me with a sample to facilitate this review because I can’t write about my experience in using the product without trying it, now can I? Boon did not pay me to say nice things about their product. This post contains an affiliate link, which helps me move toward making Condo Blues a self-hosted blog at no additional cost to you. All opinions are my own. Long time readers know I am very opinioned and would not give something a positive review just to fake you into buying it. In other words, I really think it is a stinking cute dish rack.

Skinny Swedish Meatballs

Our friend Rick is in a concert band that marches in a few summer parades. When he found out that I twirled flag and rifle an eon ago in high school he asked me to twirl in their flag unit. Practices start less than an hour after Husband gets home from work. If I want to avoid a fast food meal on the nights I have color guard practice, I need a quick meal for dinner, like 30 minutes or less kind of dinner. Semi-homemade is one way to go because we eat most of our leftovers for lunch.

Enter Farm Rich. I checked the Farm Rich website and found that their food is free from trans fats, hydrogenated oils, and high fructose corn syrup – things I don’t want in my food. Their meatballs are made from a combination of pork and beef, which made me think of Swedish Meatballs.

Every Scandinavian has their own version of how to make meatballs. Yes, even us Danes. My favorite meatball recipes are the Swedish ones that use both pork and beef (hold the veal thank you) in the meatballs and calorie laden heavy cream and butter.

Hm… I wonder if I can use the Farm Rich Meatballs and tweak a Swedish meatball recipe to make it a little less on the calories for a quick meal?

Lisa’s Skinny Swedish Meatballs

The picture isn't out of focus. That's steam raising from the meatballs.

Food photography is tough I tell you! (Seriously.)

Farm Rich Meatballs (or make your own from scratch) There are approximately 64 meatballs in a bag (when I finished it I used the empty plastic bag for doggie duty.) I was able to get two meals out of a bag.

Whole wheat pasta

1 cup of skim milk
½ cup of plain yogurt
2 Tablespoons margarine
1 Tablespoon Worcestershire sauce
¼-Teaspoon salt
¼-Teaspoon pepper
¼-Teaspoon ginger
¼-Teaspoon ground cloves
¼-Teaspoon cinnamon
1 Tablespoon cornstarch
Meatball juices (optional)

1. Prepare the meatballs per the cooking instructions on the bag. I choose to bake mine for 30 minutes because it gave the meatballs a nice crispy texture. 

2. Combine skim milk, yogurt, margarine, Worcestershire sauce, salt, pepper, ginger, and cinnamon over medium heat.

3. Stir in the cornstarch to thicken the sauce.

4. When the meatballs are fully cooked through, stir in combine the meatballs and meatball juices into the sauce (as desired) and heat through.

5. Serve over a bed of whole wheat pasta

It was delicious! The Skinny Swedish Meatball recipe is worth keeping. What about the Farm Rich Meatballs?

Pros

1. Farm Rich does not contain transfats, hydrogenated oils, or high fructose corn syrup in the meatballs or in any other Farm Rich product for that matter. Yay!

2. Farm Rich Meatballs can be prepared in the slow cooker, stove top, microwave oven, or conventional oven. I preferred the oven because it made the meatballs a little crispy and I could easily drain the juices if I choose.

3. These meatballs are probably going to be a better choice if you live in a small town or rural area like my parents and in-laws. They don’t have ready access to fancy schmancy gourmet groceries or as many choices to grocery shop at as I do in a large city. That's why I choose to review some less than perfectly green products like this, so you have options if you need them. As always, your mileage may vary.

Cons

1. Farm Rich Meatballs are a prepared food and I know some of you don’t like that. Sometimes our activities leave us in a time crunch for dinner and semi homemade is a better option because we refuse to eat in shifts. Family dinners are important to us even when the family consists of two people.

2. The meatballs are a bit high on the sodium scale but hey, it is a prepared food and that is not uncommon with prepared food including the organic stuff. Since I try to watch the sodium, it is better for me to eat Farm Rich Meatballs on occasion.

I’m not sure how to call this one. If I were a staunch person (and I am about some things), I’d pan them immediately just for that fact that Farm Rich Meatballs  are a prepared food in a resalable plastic bag. I reused the plastic bag for doggie duty because I have to bag it so again, I'm OK with the plastic bag while some of you may have issue with it. However, my life isn’t always so black and white and because that would be boring and unrealistic.

Farm Rich Meatballs taste good. They are something that allows me to do a quick meal that doesn’t have transfats, hydrogenated oils, and high fructose corn syrup in the ingredients, which I am staunch about avoiding as much as possible. However, the sodium is high and while we don’t have heart or blood pressure issues, we try to follow a low sodium heart healthy diet so those problems won’t crop up early. You’re welcome insurance company.

Nevertheless, we do make allowances along the lines of The Conscious Shopper’s 80/20 Rule because since Husband and I are so healthy, we can eat less than perfect food on occasion. Am I using the 80/20 Rule as a trick arrow for my quiver or as a cop-out? I will leave it up to you. What do you think?

Ditch the Disposables: Try Reusable Produce Bags

One thing we haven’t switched over to is reusable produce bags. Husband is convinced that food stays fresher longer in a disposable plastic produce bag in our refrigerator. (Anyone? True? False? Any tips?) When I’ve attempted to not use a produce bag for something big like an eggplant at the store, Husband sticks it in a plastic disposable produce bag when I’m not looking. In the interest of martial harmony, I go along with it. I figure I can always use the empty produce bag for doggie duty.

Given the current empty produce bag population at our house, Blitzkrieg better get a lot more roughage in his diet. We buy fresh produce as much as possible and he has a lot of empty produce bags to fill. Just sayin’

Fortunately ChicoBag came to my rescue. ChicoBag has developed a line of reusable produce bags, called The Produce Stand Collection. The Produce Stand Collection is made up of three reusable produce bags that fold up into a little apple pouch. There is a Hemp-Cotton bag is for leafy greens or grains, a Mesh rePETe bag is for fruit, and a solid rePETe bag is for squash, carrots, etc.

ChicoBag offered to send me a set for review. I thought that if this product worked well enough to pass Mr. Skeptical’s test not only would I have one less thing cluttering up my house (and ultimately the landfill), but it must be a better than good product. While Husband doesn’t like waste or products with harmful ingredients that could poison our dog, he isn’t always gung ho just for greenness sake. The product has to be green AND work as well or better than its more conventional equivalent. I love this because he keeps me real.

My first test was kind of a cheat. I used the Produce Stand Collection at Trader Joe’s. I didn’t have a problem with using the reusable produce bags there or at the farm market. Oh, and the produce bags were the just the right size when Mother in Law gifted me with some rhubarb from her garden.

How to Make a Compost Bin Out of a Plastic Storage Tub

My Home Owners Association (HOA)  lawn service killed the compost bin I made from a garbage can with a lawn mower last summer.

A moment of silence please.

During the winter I researched and pseudo-shopped for a replacement. A Bokashi Bin like this one looked interesting but higher maintenance than my old college boyfriend. (Disclosure: I am including affiliate links for your convenience.)

A worm compost bin (learn more about it here) would freeze in my garage. I didn’t want to be known as a Stewart of the Earth and Mass Worm Murderer. A tumbling compost would work best for us, and if it was smaller than the garbage can model that would be perfect.

I had my heart set on an electric composter similar to these because I liked that it did all of the mixing and tumbling for me and you got a batch of compost every few weeks instead of my year long wait till it rots method.

But before I make the spendy investment I vowed that if I can get the green to brown ratio right, don’t have slime mold or maggots, and get at least one batch of compost out of a new homemade compost bin then I will consider buying the electric composter. Don’t judge me Internet. I know I’m a little more than pathetic because I dream of compost bins instead something important like world peace.

 

Pin this tutorial for reference!

7 Areas for Easy Kitchen Spring Cleaning and Clutter Busting

Today’s spring cleaning topic is clutter. Who doesn’t have some of that? Hands up? Anyone?

Good to know I’m not alone.

Once upon a time I had a roommate who though my decorating style was sparse. I thought her style was cluttered. Who’s right? I don’t know. How do you know when you have too much clutter, not enough, or if everything’s just right?

For me it came down to one thing – kitchen towels.

One day I grabbed a fresh kitchen towel out of the drawer and lamented how worn and faded it was. The rest of the towels in the drawer looked just as pathetic. I decided right then and there to purge the worn kitchen towels as an incentive to replace them with new ones.

Guess what? I found that I had more than enough newer kitchen towels I deemed them “too pretty to use” (Help me - I’m turning into my mother!) and in the bottom of the kitchen drawer. I also found that I had enough to keep the towel rotation short so they wouldn't be so faded and worn in the long term.
After my kitchen towel clean out, it felt like I had more items not less, because I could find the nice towels easily and use the pretty ones every day.

Of course me being me, I cut the old towels in half and stashed them under the sink to use instead of paper towels. Save a tree, save some money, creative reuse, and all that stuff - high fives all the way around.

But finding new stuff in my old stuff gave me the incentive to purge each area in my kitchen. Fly Lady suggests setting a timer and doing this in 15 minutes increments so you won’t get overwhelmed. That works too. Although I find that when I’m in a mood, cleaning and organizing snaps me out of it. I like the metaphor of cleaning and organizing my outside surroundings to help me clean and organize what’s going on inside my head. As always, your mileage may vary.

I purged the excess and kept only the best of the following:

1. Reusable travel coffee mugs. We had several freebies that leaked and went into the recycling bin. By keeping 2 travel mugs per person we no longer have dribble drinking problems. It also keeps the kitchen sink from being cluttered up with dirty travel coffee mugs waiting for a hand wash.

2. Reusable water bottles. Same deal with the coffee mugs. The stainless steel bottles stayed. The plastic bottles that didn’t have a recycling number 2, 4, or 5 (the BPA free plastics) went into the recycling bin. I realize that those bottles are still usable but I feel like a hypocrite giving someone else a BPA plastic water bottle just because I don’t want my family using it.

3. Pens and pencils. Most of the pens and pencils were again, freebies from events and many were out of ink. I threw away the empty single use disposable pens. I replaced the empty ink cartridge on the refillable pens instead of chucking the pen back into the drawer and using another one (I’m sure you never do that – right?) I put the rest into a bag and sold the lot at a yard sale.

4. Storage containers. To keep Husband the Head Cook happy, we have some small plastic storage containers. Well, here’s a clutter busting tip: if you try to pull one container or lid from the cupboard and the rest of them routinely fall out of the cupboard and on to your head it’s time to purge! This purge was actually the easiest but most time consuming because apparently I never throw anything usable away. :)

• First I matched the lids to the containers. The orphans went into the recycling bin.
• Next, any container that wasn’t glass or didn’t have a recycling number 2, 4, or 5 (the BPA free plastics) went into the recycling bin. 
• Finally any nicked, stained, or containers with cracked lids went into the recycling bin. I don’t microwave in plastic but red sauce and turmeric still stains my plastic containers.

5. Potholders. I purged the burn ones and washed the rest. Then I felt stupid for not realizing until that moment that my potholders are made of cloth and I could have washed them before they were so stained and burnt that I didn’t care what happened to them – idiot.

Amelia Sprout made and gave me this potholder at BlogHer last year. I should use it more often even though it's (say it with me), "too pretty to use!"

6. Chipped coffee mugs and orphan silverware – Most of these were around since our college days. I sold them at a yard sale two crafters took them. One makes wind chimes from old silverware the other makes mosaics from smashed mugs. Of course I could have repurposed my items doing the same crafts but I know me. I didn’t have a need for wind chimes or coffee mug mosaics. That stuff would have cluttered up my craft room instead of my kitchen because I’d never get around to doing those projects. It’s best to give them to someone who will use them right away. If I ever get the hankering to do these crafts, I can easily get the materials for cheap at a thrift store or Freecycle.

To keep everything in check, I started being a bit more selective about what useful freebie items I take when I’m offered them at street fairs, the mall, etc. because that’s where the majority of the not so great coffee mugs, water bottles, and pens and pencils came from. I’m also selective about product packaging when it comes to buying food items. I try to find something reusable/compostable/recyclable as much as possible.

What are your kitchen spring cleaning and purging tips? Have you found that you have a very large number of  items you only thought you had one or two of, like chip clips?

This post is part of the Get the Junk Out! Carnival where the topic is clutter hosted by Mandi at Organizing Your Way.

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French Meadow Bakery: Yeast Free Bread That Actually Tastes Good

French Meadow Bakery has a wide range of breads, bagels, tortillas, cookies, and brownies that are various combinations of certified gluten-free, lactose free, casein free, lactose free, trans fat free, vegan, yeast free, certified USDA organic, and low gylcemic for diabetics. They contacted me about reviewing their products. I don’t have food sensitivities but I know some of you do and as a foodie, my curiosity was peaked.

However I was cautious about the taste. I’ve heard people with Celiac Disease  describe something as “not bad for gluten free” which in my very limited experience (a 3 ounce taste of gluten free craft beer to be exact) that roughly translates as “not completely wretched.”

Since I don’t have any food sensitivities, I think I can give you a straightforward review of this bread and if it tastes like real food. The best thing that could happen is I find a yummy new bread. The worst thing that could happen is…well, I do have a compost bin.

Husband I tried the French Meadow Bakery Hemp Bread (Low Glycemic, Vegan, Yeast Free), Healthseed Spelt Bread (Organic, Vegan, Yeast Free), and Flax and Sunflower Seed Bread (Organic, Vegan, Yeast Free.) We ate each flavor of the bread as toast with honey and again in a sandwich with turkey, sliced mozzarella cheese, and leftover homemade Thai Peanut Dipping Sauce. We taste tested multiple times because we have a habit of eating breakfast and lunch each day.

The French Meadow breads are much more flavorful and chewy than the whole wheat bread I regularly buy. I’m really surprised because I was lead to believe that most gluten free food tasted terrible. There is a nice mix of grains and I really enjoyed the dense flavor and grainy texture of all the breads I tried.

There were a few noticeable differences. The bread is sold frozen in the freezer case because it doesn’t have any preservatives in it. This isn’t an issue for me because I usually buy my bread four loaves at time and store them in the freezer until I’m ready to make a sandwich. As always, your mileage may vary.


Pros

• The Hemp and the Spelt had a nice multigrain flavor which is what I like and look for in dark breads. 
• The Flax and; Sunflower bread reminded me a lot of a rye or sourdough in taste. So much that I have to keep double checking the package to make sure it was neither rye nor sourdough bread. Good job French Meadow. 
• The Hemp bread is made from industrial hemp. In other words, the THC levels are so low it’s impossible to get high from eating the bread. Or from smoking a slice if that’s your thing.

Neutral

• Since the bread is a little denser, it took a bit longer to defrost and toast. Not really a good or bad thing, just something to be aware of.

Cons

• Husband didn’t like the Hemp bread. He said it had an after taste that he didn’t like. I couldn’t detect what he was talking about but then again I liked it (and not because I got a free loaf of bread. One loaf we got free for review. The other two we bought with our own money because they looked interesting.) 
• This stuff is expensive - Up to $5.50 a loaf. Fortunately French Meadow Bakery has coupons. 
• The slices of Spelt and Hemp loaves were significantly smaller than a traditional loaf of sliced bread. Makes sense since all of the breads we tried are yeast free.

The verdict? While a bit more expensive than regular sandwich bread, I’d buy it again on occasion because it tastes good, which other than being transfat and HFCS free, is what I want in bread. Based on my good experience with the breads, I’m going to be on the lookout for French Meadow Bakery’s other products in the future and give them a whirl if I find them for sale. If you have gluten, yeast, dairy, vegan, or sugar sensitivities French Meadow Bakery’s breads are a great option that doesn’t sacrifice on taste. Well done French Meadow Bakery!

Update 4/9/10 3:43 PM - I updated the types of bread with their designations. Turns out I didn't buy the gluten free varies of bread that I first thought I had but all are yeast free which is something I haven't tried either. Based on my experience with the breads I tried I will try to find the gluten free flavors of bread.

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Hey FTC in case you weren’t reading carefully: French Meadow Bakery gave me one free loaf of bread so I could conduct this review. I bought two more loaves with my own money for comparison. French Meadow Bakery didn’t pay me to say nice things about their product all opinions are my own and longtime readers know I can be very opinionated.


Further Disclosure: I feel like a jerk going into this review and thinking this bread might taste terrible based on my limited experience with a gluten free beverage. I am so happy I was wrong about that.

How to Recycle Plastic Makeup Tubes and Containers

I’ve been making one small environmentally friendly change each month from January to Earth Day as part of the One Small Green Change Challenge. So far I have:

• January – Switched to a reusable furnace filter
• February – Make granola instead of buying it
• March – Use a humidifier to help the furnace work less hard at keeping the house warm during the winter
• April – Replaced our Teflon griddle with a cast iron griddle

All of the changes were easy to implement and have stuck, with the exception of the humidifier because we aren’t running the furnace anymore. That’s a seasonal change.

I have to admit, after doing my 20% Energy Reduction Challenge and tackling some of the more common green changes like switching to reusable shopping bags and resuable water bottles  (well not really switching, more like trying to use them more often), and using cloth table cloths and napkins. I didn’t think there were a lot of changes I could make other than the big, expensive ones like buying a hybrid car.

The One Small Green Change Challenge changed my thinking because I started to look at those little things that I knew I should switch out like that flaking Teflon griddle but didn’t because it’s easier to not use it and stick in back into the cupboard.

Crock Pot Slow Cooker Lasagna

No matter what you call it - by its brand name Crock Pot or the more generic name slow cooker that bad boy is one of my best cooking friends! I put food in it in the morning and by evening I have dinner for pennies worth of electricity. All on it's own.

It's better than having cookie baking elves living in a tree in my front yard I tell ya.

What does this have to do with making lasagna in a Crock pot? Well, one of the foods I remember my material grandmother making for family dinners was lasagna. However I haven’t made it in oh forever because it is a massive cholesterol bomb and takes a long time to make. Time is something we usually don’t have a lot of in the evenings around dinnertime and who needs more cholesterol in their diet?

I heard that you could cook lasagna in a slow cooker. I did an Internet search. Some insisted you have to use no boil lasagna noodles while others didn’t. Some used jarred spaghetti sauce (cheater!) while others made their own which didn’t sound as good as Grandma’s sauce.

So I decided to adapt Grandma’s lasagna to bake in the slow cooker. I also tried to make Grandma’s lasagna it a little less of a cholesterol bomb too. Several people on Twitter and Facebook asked me for my recipe.

Here it is.

Crock Pot Slow Cooker Lasagna a la Lisa

You will need:

Sauce Layer

Olive oil
1 pound ground turkey
1 chopped onion
3 cloves crushed garlic
2 small cans of tomato sauce
1 tsp oregano
1 tsp basil
1 pinch of hot pepper flakes (My addition. Totally optional)
Salt to taste
Pepper to taste
½ package of fresh mushrooms, sliced (optional. I had some mushrooms I needed to use.)


Cheese Layer

1 carton light cottage cheese (instead of ricotta)
1 package shredded mozzarella cheese


Cook it!

1. Strain excess liquid from the cottage cheese if desired. (Mine was very soupy when I opened the carton so I drained it. Depending upon the brand your mileage and desire may vary.)

2. Drizzle olive oil in a frying pan. Brown the ground turkey, and onion until translucent.

3. Drain any grease from the mixture and return it to the pan.

4. Mix in the tomato sauce, garlic, oregano, tsp basil, hot pepper flakes, salt, pepper, and mushrooms to taste and set aside.

5. Mix together mozzarella cheese and cottage cheese in a separate bowl and set aside.

6. If you want to oil the slow cooker, so it doesn’t stick while baking do it now. I didn’t do this because I forgot and it didn’t stick to the sides of the crock. As always your mileage may vary.

7. Layer it. Spoon a layer of the sauce into the bottom of the slow cooker.

8. Add a layer of uncooked noodles. Break the noodles into pieces so they fit into the Crock pot if needed (chances are it will be needed.)

9. Spoon a layer of the cheese mixture over the noodle layer. Make sure you cover the noodle layer completely with the cheese layer.

10. Alternate noodle layer, sauce layer, and noodle cheese layer until you’ve reached the top of the slow cooker. Important: Make sure you begin and end with a sauce layer.

11. Top with shredded mozzarella cheese.

12. Cook on warm/low for 8 hours.

13. Chow down!

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Coconut Shrimp with Thai Peanut Dipping Sauce

I’ve been dealing with an itchy flaking scalp for the last six months and tag teaming the problem with my hairstylist and my family doctor. Two shampoos and a new prescription later both suggested I add more Omega 3’s to my diet. Translation: eat more fish.

I settled in on shrimp because it is most of the affordable (AKA frozen) type of fish I can get in land locked Columbus that is environmentally OK.  That and I really like to eat shrimp. Cooking shrimp is a slightly different story because it’s easy to overcook. I’m not a fan of stir fried rubbery shrimp bits. I did some poking around the internet and found a recipe for coconut shrimp. Husband is a big fan of all things coconut. However I’m not a fan of the mess involved with hand breading things.

So I cheated. I bought SeaPak Coconut Shrimp.  I wanted to do something a little different and took a recipe suggestion off of the SeaPak site to serve it with Thai peanut dipping sauce instead of using the marmalade dipping sauce that came with the shrimp. I put the marmalade sauce aside and will get clever with that later.

To prove that I’m not completely useless in the kitchen I made a Thai peanut dipping sauce  with natural peanut butter instead of buying a premade sauce. I served the coconut shrimp with brown rice and steamed broccoli. The rice was the most difficult part of the meal because it has the longest cooking time, which really isn’t saying much because it only took 30 minutes. The shrimp took about 12 minutes to bake – let’s hear it for quick food!.

Pardon my plating. I don't know how food bloggers do it. I really just wanted to hurry up and eat dinner, not style photos.

The taste? Pretty darn good. Husband said, "It was light. It was crispy. It was yummy, even better with your dipping sauce."

Pros

• Mighty tasty and not soggy like our control - Kroger brand coconut shrimp (purchased with my own money), and this comes from someone who routinely and weirdly prefers the taste of generic food over the name brands. 
• The SeaPak coconut shrimp were butterflied unlike the Kroger brand coconut shrimp they were tiny and sad looking.
• Not too bad on the packaging. The only thing I threw away is the small plastic bag holding the marmalade dipping sauce. I shredded and composted the paper box. I rinsed and reused the small plastic bag holding the shrimp for Blitzkrieg doggie duty.

Cons

• The marmalade dipping sauce has high fructose corn syrup in it. That was easily avoided by making my own Thai peanut dipping sauce or just going without the dipping sauce. 
• The Kroger brand coconut shrimp had 5 more shrimp in the box for the same price as the SeaPak coconut shrimp. Although there was a definite difference in the taste – the SeaPak tasted much better.

This is definitely a you get what you pay for situation. The Kroger brand shrimp was slightly less money per shrimp but failed the taste test in comparison to the SeaPak Shrimp. The SeaPak shrimp are a better tasting product.


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Disclosure: SeaPak provided me with a free sample to facilitate this review because I probably wouldn't have considered this product otherwise and now I'm glad they did. They did not compensate me in any way and all opinions are my own. SeaPak didn’t ask me to compare their product to a store brand. I did that on my own which I purchased with my own money if you were reading this post carefully.

10 Ways Kids Can Go Green for Earth Day

I did one of my informal polls of the neighborhood kids. I asked them for ideas on kids how kids can go green for Earth Day. I got some interesting answers.

“You should get solar panels!”

Um, no. I’ll stick to my solar garden lights. Solar panels aren’t a good year round return on investment in central Ohio.

“You should get a hybrid car!”

Why is it that all of these suggestions are things I can do that would benefit a kid living in my house?

“Recycle!”

Well that’s a little closer to what I was looking for but recycling still depends upon an adult setting up or overseeing the program at home.

“Those are good ideas,” I said, “But what can YOU do as a kid, without a grown up’s help, do to go green?”

Silence

Blank stare

*Blink*

After a little prodding, we started brainstorming. We came up with a list of green things kids can do to go green for Earth Day without a grownup’s help.

1. Clean your plate - It takes a lot of energy to grow and cook food. Eating all you take reduces waste. Don’t worry about leaving stuff behind to feed your home compost bin, I’m sure Mom or Dad will have more than enough food scraps from peeling and preparing vegetables for dinner to take care of that. 
2. Turn the water off while brushing your teeth - Not wasting water is really important, especially if you live in an area that has a drought. By the way, forgoing brushing your teeth or bathing is not a good way to save water – don’t even think about it. 
3. Turn off the lights when you leave a room – It takes a lot of energy to make electricity. Turning off the lights when you leave the room saves electricity and helps lower your parents’ electric bills. Don’t believe me? Turning off the lights to unused rooms helped me lower my electric use by 32%.
4. Take care of your toys, clothes, and belongings – When you throwing a broken toy away it go right into the landfill. That’s not cool. If you take care of your toys, clothes, and other belongings you can give them to kids who don’t have any and nothing is thrown away.
5. Take off your shoes when you enter the house – Shoes protect your feet from stepping in yucky stuff. If you take off your shoes at the door of your house, you’re not tracking that yucky stuff all over the house. Your parents may be able to vacuum less often and trust me, for that your parents will thank you. 
6. Dress for the weather. Shorts in the summer, sweaters during the winter. That way mom and dad can set the thermostat a few degrees lower in winter and higher during the summer and save energy. 
7. Use a cloth napkin at dinner and lunch. Instead of using disposable paper napkins try asking your parents to switch to cloth napkins for dinner or ask them to put a cloth napkin in your lunch box. Don’t have any? Try winning a set of Fabkins children’s cloth napkins! 
8. Bring home your reusable containers, lunch box, water bottle home from school or activities – There’s a reason your parents harp on you to bring your lunchbox, water bottle, and stuff home from school each day - so you can reuse them! Step it up, take responsibility and keep track of your stuff. 
9. Unplug the video game console after you save and shut down your game – See that little that stays on the video game console after you’ve closed the game and turned off the machine? That little light means the box is sucking a little bit of electricity from the socket just to light that little light. We call that vampire power and it’s wasteful. By unplugging my Wii when I’m done playing was another way we reduced our electricity use by 32%.
10. Join The Great TV Rebellion -  Sign the pledge to turn off your television and turn on nature during Earth Week.

 What do you think kids can do to go green?

5 Sugar Free Ways to Sweeten Coffee and Tea

I was a confirmed tea drinker during college. I always studied with a giant mug of tea in front of me. I drank so much tea that my roommate joked that I’d fail all of my classes if my hot water maker broke.

I didn’t learn about the joys of drinking coffee until I moved to Miami for an internship with a TV production company. Long days, early morning calls, and late nights led me to try the dark luscious liquid that is Café Cubano - an espresso shot sweetened with white sugar as it is being brewed. I preferred and usually drank Cafe con Leche (Cuban Coffee with Milk) at 10 and at 2, as is the Cuban custom.

I soon realized that I didn’t hate coffee – I just didn’t like cheap beans or weak coffee. Fortunately the stuff I feel for more often than not is Fair Trade coffee (even with its problems and issues I try to drink Fair Trade coffee when I can.) For me a great cup of coffee soon became an essential. It was all about the beans - the darker roast the better. Whenever I drank regular coffee I drank it with sugar and milk.

Unfortunately, there were times particularly in the morning when I drank coffee and it didn’t sit the right way. I got an upset stomach and made me feel sluggish and blah all day long.

My dad’s gynecologist* had the answer – drink my coffee black.

Once I stopped putting refined white sugar in my coffee my stomach problems, which were later diagnosed as heart burn, disappeared and I didn’t need medication for my stomach issues. Hurray!

That’s not to say that I don’t have sweet or flavored coffee or tea now and again. I learned how to sweeten my coffee and tea without white refined sugar. Husband and I use a combination of the following:

• Honey – Mostly for tea and especially when I’m sick. Hot tea with honey and a dash of lemon juice feels great going down a sore throat. 
• Molasses – This is Husband’s coffee sweetener of choice. In fact, we have almost come to blows when I want to use what little bit of molasses we have left for baking 
• Stevia – I have this on hand for diabetic guests. I’d rather keep stevia on hand for them than an artificial sweetener. I honestly haven’t used it much if at all. I plan on experimenting with it in baking in the future. If you have any tips or favorite recipes let me know! 
• Raw sugar — is unrefined sugar made from sugar cane. Sugar in the Raw is one brand you often see in coffee shops. This one still give me stomach issues. Husband will use it when we're in a coffee shop.
• Brown sugar - is typically white refined sugar with molasses added to it so it’s not much different nutritionally than refined white sugar. Oh, and it has a few more calories in it than refined white sugar too. I avoid it in my coffee due to my stomach woes. Husband will use it in a pinch if we’re out of molasses. For the most part, he sticks to molasses at home.

The sugary flavored coffee syrups added to my stomach woes. Now if I want to flavor my coffee, I sprinkle spices on the coffee grounds before I brew the coffee. I’d had luck with:

• Cinnamon 
• Pumpkin spices 
• Nutmeg 
• Cardamom – expensive but worth it!

Once I gave up refined white sugar in my morning coffee my stomach aches and heart burn went away. So did the 3 O’clock Slump. Bonus!

Refined white sugar – yeah or neigh? How do you avoid sugar overload in your diet?


* OK, really he’s a friend of my dad’s who happens to be a gynecologist. My dad refers to him as his gynecologist just to get a reaction. I couldn’t resist doing the same because my Dad and I share the same warped sense of humor because we're related.

This post is part of the Spring Clean Get The Junk Out Carnival hosted by Donielle at Naturally Knocked Up where the topic is refined sugar.

How to Grow Sprouts

Spring fever has kicked in. Husband and I want to grow something NOW. We don’t want to wait until after Mother’s Day, our traditional end of season frost date.

Husband suggested growing sprouts. Sprouts don’t like full sunlight because it can cause the seeds to overheat or dry out. This describes our kitchen window to a T. Perfect!

Alfalfa spouty goodness

The equipment and directions were simple. The most difficult part was finding and buying alfalfa spout seeds. Which really wasn’t that hard, we bought our seeds at the Home and Garden show.

How to Grow Sprouts in a Mason Jar

Why Use Cast Iron Griddle?

Husband and I had a Teflon coated griddle an old roommate left behind after moving out. Of course using what you have, especially if it is second hand, is green and saves money. However, neither of us were too crazy about the nonstick coating on the griddle. Especially now that the coating is starting to flake off.

April’s One Small Green Change is replacing the last of our Teflon coated pans with a round cast iron griddle. I’m pretty happy with the shape because it fits on the stove burners better than the old square griddle – no cold spots on the cooking surface anymore. My cast iron griddle came preseasoned and started life with nonstick qualities, cast iron retains heat more evenly, and even though it's Calaphon, it wasn’t very expensive at all. In fact, I bought our new cast iron griddle at Target. The more I use it, the more I fall in love with cast iron.

The only drawback is that I can’t put the cast iron griddle in the dishwasher. Since the rest of our pots and pans are stainless steel and can go in the dishwasher, I can live with cleaning cast iron by hand  even though I hate hand washing dishes.

The thing makes a darn fine pumpkin pancake too.

Why Not Use Teflon?

What Do You Do with St Patrick’s Day Plastic Beads?

For St. Patrick’s Day Husband surprised me with a six pack of a traditional Irish drink – Guinness. Husband knows I like a beer that drinks like a meal.

There was a little green doodad in the six pack carton. It was a green Mardi Gras bead necklace Guinness put in as a St. Patrick’s Day gift with purchase.

Eat Healthy and Save Money: Make Granola Cereal

I am not a big cereal eater. As a kid I was more interested in the toy buried in the box of Technicolor surgery cereal than actually eating the cereal.

Later, I discovered the dried fruit and nut cluster colon blow type cereals. Those I liked. Especially when I topped them off with milk and popped them in microwave for a minute or so – just like warm oatmeal. Nom.

Since husband and I are trying to watch the sugar intake, it’s downright disappointing and almost impossible to find a cereal that doesn’t have high fructose corn syrup in it. When we do the price is more than I want to pay for food that makes me hungry a couple of hours after I eat it.

And then there is the packaging. The box is easily recyclable but the wax paper bag that holds the cereal is not.