Condo Blues: health




Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, July 8, 2018

How to Make 6 DIY Cooling Body Spray Recipes (Hydrosols)

Summer is hot.

Really hot.

Add a big dollop of Ohio humidity and it feels ridiculously stupid hot.

All I can think of when the heat index makes the air temperature feel like it is 105 degrees outside (like yesterday. Ugh!) is how nice it would be if I could accessorize my outfit of the day with a wearable air conditioner.

Which  I can, sort of, if I make and use a quick, easy, and cheap body cooling spray that feels like an air conditioner in a bottle! Or if you are not the DIY type, you can buy a refreshing cooling spray here (I am including affiliate links in this post for your convenience.)


how to make 6 natural essential oil cooling hydrosol spray recipes
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Six Quick and Easy Essential Oil Cooling Spray Recipes

Sunday, February 4, 2018

How to Clean an Essential Oil Nebulizing Aromatherapy Diffuser

 I’ve been poking around at upgrading my candle essential oil diffuser. I didn’t realize how many types and choices are available since I bought my ceramic diffuser ages ago:
1. Candle Essential Oil Diffuser – Good for a start but it’s too easy for the candle to boil the essential oil and water dry. Not to mention the whole never leave a burning candle unattended thing.

2. Reed diffuser – Swing and a miss. Slow acting and only good for small rooms like a bathroom. You need new reeds every time you want to use a different essential oil in it.

3. Ultrasonic essential oil diffuser – Uses water and heat to produce a mist of essential oil in the air. They are often made out of a ugly hunks of plastic. The last thing I need (per my allergist) is to add humidity to the air in my home due to my (rather annoying) seasonal allergies which makes it a no go.

4. Nebulizing essential oil diffuser -  Uses an air pump to release the essential oil from the diffuser as waterless mist. Many people feel a nebulizer is a better option because it doesn’t change the makeup of the essential oil with heat or weaken the aroma with water – which makes it the perfect type for me!

Thursday, May 5, 2016

Win a Naturepedic EOS Standard Organic Mattress Giveaway!

Welcome to the Naturepedic EOS Standard Queen Organic Mattress Giveaway ($2599 Value), sponsored by Naturepedic and hosted by Happy Mothering and the Green Moms Network.


  naturepedic-giveaway-may-square 

Shopping for a new mattress can be an intimidating experience. It seems like there are so many mattress brands to choose from, and it can be dizzying to find the one that's right for you. Before you go mattress shopping, let's talk about why most mattresses on the market these days are toxic. Did you know that most mattresses are full of lots of toxic chemicals?

Thursday, August 28, 2014

How to Make an Office Chair Duct Tape Foot Rest in Ten Minutes Flat!

My feet don’t reach the floor when I sit in my desk chair to work on the computer.

If I lower my chair so my feet reach the floor, then my computer monitor and the keyboard tray on my desk are too high and give me a slight shrug while I work. You will not believe how much head, neck, and back pain that barely noticeable tic of non alignment can cause.

If I don't get a migraine, the pain makes me feel beaten up all over my body, pain shoots down my extremities, and I feel like I want to vomit.

It took me years to  find the right person to tell me that a poor ergonomic work station not tailored to someone of my petite stature is the cause of my mystery symptoms.

Luckily, since I already use a desk with a lowered keyboard tray,  most of the adjustments I need to do to make sure my arms are wrists are parallel to my keyboard are on my desk chair.   I use a couple of thick books as a monitor stand (,) some painter tape on the bottom of my desk chair to remind me where to reset my chair height, and awareness that if for example, I'm starting to feel a shooting pain in my arm I might be hunching over or set the mouse just a little too far right from its original position which makes me overreach slightly.

That's the shirt story long on why my feet often dangle three and half inches above the floor everyday while I work.


The is part of the fun of being fun sized!


This is not ergonomic for the lower half of my body. Sometimes I get a slight knee ache.