If I lower my office chair so my head is level when I look at the computer monitor, I’m so short that the keyboard tray on my desk is too high and gives me a slight shrug while I work. Bam! More migraines and pain.
It took years to find the right person to tell me the cause of my very real but mysterious pain issues are a poor ergonomic work station not tailored to someone of my petite stature.
I’m just a small pint size girl living in a lanky world. Short girl problems.
Luckily, since I already use a desk with a lowered keyboard tray, it was easy to adjust my office chair to to make sure my arms are wrists are parallel to my keyboard and remove the slight shrug when I type. I use an adjustable office desk foot rest to make sure my feet touch the ground otherwise my knees ache because my feet dangle. Disclosure: I included affiliate links in this post for your convenience.