How to Light a Room without a Ceiling Light Fixture

For some baffling reason, two bedrooms in my house do not have wiring for ceiling lights. I’m not sure why the builder though that some folks in a house doesn’t deserve overhead lighting like the main bedroom but here we are.

I originally solved our room lighting issue with placing four halogen desk lights on top of the bookshelves that line the wall in our office. This worked well for years until it didn’t. The light bulbs started to burn out more frequently. Replacement light bulbs seemed to burn less brightly (I used the same wattage) and even more puzzling, a random light would blink one day and be fine the next.

 

Overhead office lights BEFORE

9 Ways to Make a Combo Home Office, Craft Room, Guest Bedroom Welcoming for Guests

Like many people I have a guest bedroom that does double duty. 90% of the time it is my sewing room and craft studio. Every once and awhile it hosts a guest. That  can make it challenging to make it a welcoming, hotel like guest room experience for my visitors when I’m in the middle of working on a big sewing project – but not impossible!

9 Guest Room Must Haves for the Best Most Inviting Stay

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How to Make a Quick, Easy, and Ergonomic Computer Monitor Stand

When I look down slightly at my computer monitor on my desk I get the most horrendous and awful migraine headaches because my head acts as a counterweight and gives me a migraine that makes me want to cut off my own head and pain that makes me feel beaten up all over my body. Pain shoots down my extremities and I feel like I want to vomit when I’m supposed to be productive at work.


If I lower my office chair so my head is level when I look at the computer monitor, I’m so short that the keyboard tray on my desk is too high and gives me a slight shrug while I work. Bam! More migraines and pain.

It took years to find the right person to tell me the cause of my very real  but mysterious pain issues are a poor ergonomic work station not tailored to someone of my petite stature.

 I’m just a small pint size girl living in a lanky world. Short girl problems.

Luckily, since I already use a desk with a lowered keyboard tray, it was easy to adjust my office chair to to make sure my arms are wrists are parallel to my keyboard and remove the slight shrug when I type.  I use an adjustable office desk foot rest to make sure my feet touch the ground otherwise my knees ache because my feet dangle. Disclosure: I included affiliate links in this post for your convenience.

DIY Duck Tape Computer Monitor Raiser to Kiss Those Headaches Goodbye!

How to Make an Office Chair Duct Tape Foot Rest in Ten Minutes Flat!

My feet don’t reach the floor when I sit in my desk chair to work on the computer.

If I lower my chair so my feet reach the floor, then my computer monitor and the keyboard tray on my desk are too high and give me a slight shrug while I work. You will not believe how much head, neck, and back pain that barely noticeable tic of non alignment can cause.

If I don't get a migraine, the pain makes me feel beaten up all over my body, pain shoots down my extremities, and I feel like I want to vomit.

It took me years to  find the right person to tell me that a poor ergonomic work station not tailored to someone of my petite stature is the cause of my mystery symptoms.

Luckily, since I already use a desk with a lowered keyboard tray,  most of the adjustments I need to do to make sure my arms are wrists are parallel to my keyboard are on my desk chair.   I use a couple of thick books as a monitor stand (,) some painter tape on the bottom of my desk chair to remind me where to reset my chair height, and awareness that if for example, I'm starting to feel a shooting pain in my arm I might be hunching over or set the mouse just a little too far right from its original position which makes me overreach slightly.

That's the shirt story long on why my feet often dangle three and half inches above the floor everyday while I work.

The is part of the fun of being fun sized!

This is not ergonomic for the lower half of my body. Sometimes I get a slight knee ache.