Condo Blues: food and drink
Showing posts with label food and drink. Show all posts
Showing posts with label food and drink. Show all posts

Sunday, September 4, 2011

Does Your Dog Eat Natural Dog Food?

I am careful about the type of food I eat. I try to avoid high fructose corn syrup, hydrogenated oils, palm kernel oil, high sugar and high fat content in my food based upon the health issues I see developing in the older members of our family. I figure if we follow this kind of diet now, Husband and I won’t have those health problems until we’re 90.

I like it here.
 I am even more meticulous about Blitzkrieg’s food than my own. Dog food is not regulated like human food. Oh sure, there are pet food guidelines but those are merely suggestions.  There is nothing to stop a dog food company from using rancid people food to make dog food. In fact many, but not all, dog food companies do.

To avoid this, I buy the natural brands of dog food. The brands that are corn and wheat free and use human grade food ingredients even though they are more expensive. Blitzkrieg’s health improved dramatically once we educated ourselves about dog food production and made buying a whole food ingredient dog food a priority.

Sunday, August 28, 2011

How Busy People Exetreme Coupon for Healthy Food

Now that I have a sorta extreme couponing system, I'm pretty lazy about devoting a zillion hours to couponing for healthy food.

Scratch that. I never devoted a zillion hours to couponing to begin with and I still end up saving around 50% on my purchases.

Just as before I started my couponing experiment, I continue to buy healthy food and products for my family.

Another reason I don't spend a lot time of on couponing and deal searching is there are many products I don't use or buy due to ingredients. My family tries to avoid high fat, high sugar, high fructose corn syrup, and hydrogenated oils in our food. I buy and cook with ingredient type foods, not junk food, or prepared foods. That reduces my coupon clipping and deal finding. However, I'm still able to reduce my grocery bill by 50%.

Sunday, July 24, 2011

Lactose-Free Frosty Paws Dog Treat Recipe

How are you holding up during the heat wave? Are you staying hydrated? Are you eating smart snacks to replace the electrolytes that are sweating out of every pore of your body? (Well, the super sweaty thing might just be me.) Are you trying to stay cool? Yes?

Photobucket
Don't you wish your Peke were hot like me?
What about your dog?

Dogs don’t sweat to cool their bodies like humans. The best they can do is pant. Some breeds tolerate heat more than others do. Pekingese and their brachiocephalic (smashed face) brethren are particularly susceptible to the heat and heat stroke.

Have you ever had heat stroke? I did and it was the most miserable and scary experience ever. I wouldn’t wish heat stroke on my worst enemy and definitely not my dog.

After a walk Blitzkrieg is a seriously hot dog and wants me to do something about it besides running the air conditioning. Sadly, Blitzkrieg is lactose intolerant so making Frosty Paws treats isn’t an option.

Unless, I come up with a lactose free Frosty Paw dog treat recipe!

Thursday, July 21, 2011

Make Popsicles!

Last summer in between racing from shop to shop tasting as much locally made ice cream as our stomachs could hold we snarfed down frozen fruit and juice Popsicles with abandon. A box of four lasted two days max.

What can I say? We’re fruit piranhas. 

Sure, I recycled the box and chucked the wood sticks into the compost bin if I didn’t find a reuse for them. The small mountain of unrecyclable plastic wrappers on the other hand, grew exponentially in the kitchen trash can. Not to mention to expense when I started buying Popsicles four boxes at a time to keep up with the demand.

Do you know how much waste that makes?

Lots.

Monday, May 23, 2011

Sew an Insulated Casserole Carrier

Lucky me got an insulated round casserole caddy with hot and cold packs for a wedding present. I don’t make a lot of casseroles but the thing is fan-tabulous for taking food to work potlucks, family gatherings, and all around food toting around goodness.

I wish I had a caddy for my rectangular covered Pyrex dish. I use that thing to store and tote cupcakes, and like here there and everywhere. A carrier would make toting my cookies easier.

Pin this tutorial for later, it makes a great gift!

All of the insulated carriers I saw in stores came with a new dish and hot packs. I don’t need a new dish and hot packs. I only want the carrier.

If I can’t buy, I’ll DIY!

Monday, May 16, 2011

Columbus Craftacular!

Last weekend I went to the Etsy Team Columbus Eco-Chic Craftacular to support my friend Patti and her booth, to shop for birthday gifts, and since I was in the company of a bunch of creative, green types (my peeps!) break in my new reusable Glass Dharma straw.

 Hoo boy! I look like a shaggy dog.*cringe* I need to get a hair cut!

Tuesday, April 26, 2011

How to Make Orange Essential Oil Extract from Orange Peels

It’s clementine season! I snatched a box up the first minute I saw them in the grocery store and raced home. As usual I ate so many so often I got canker sores in my mouth from the citric acid. I don't care. At least I'm safe from scurvy!

The orange peels piled up. I can’t compost citrus. I used most of the ideas I wrote about 10 Ways to Use Orange Peels. I still have a pile of orange peels. If I had the distillation equipment I could make pure essential oil from orange peels but I don't. Since I want to use this to give a citrus oil cleaming oomph to in my homemade cleaning products, I will make an orange oil extract (this is also called a tincture) instead. Orange oil extract is a bit less potent than a pure essential oil, so it doesn't really work well for aromatherphy, candle, or cold process soap making. I save real orange essential oil for those things.

However an orange oil extract (tincture) works well for things like DIY cleaning products, melt and pour soaps, and homemade room sprays.  You might need to use a bit more since an extract is less concentrated than a distilled essential oil depending upon how prominent you want the scent in your project.


Monday, April 4, 2011

Book Page Storage Shelves

They say the cheapest way to spruce up a room is to paint it. I say cheapest way to spruce up a room is to clean and reorganize it.

The utility room is one of those rooms I walk into that makes me go ARRRRGH!

Clutter makes me cranky.

Thursday, March 24, 2011

Extreme Green Couponing?

On Lazy Budget Chef (You didn’t know I have a food blog?!) I wrote about the show Extreme Couponing  and how I once was a couponer but stopped. Between careful shopping and cooking more from scratch the quality of food we eat went up, the price went down, our heath improved, and our lifestyle turned a deep dark shade of green.

I don’t generally take those “How Green Are You?” quizzes because they are very subjective based on the entity that creates them. Nevertheless, through One Million Acts of Green and helping out Practically Green, I took their quizzes and scored extremely green. I am Superbly Green (the highest rank) on Practically Green and been in their top 10 for almost a year.

Oopsie.

Pretty good for a gal who doesn’t have solar panels, a Pruis, or eats solely certified organic food, eh?

Sunday, January 16, 2011

Dried Sweet Potato Dog Chew Recipe


Blitzkrieg rested comfortably after his knee surgery, well, as comfortably as you can with your leg bandaged up from your hip to your foot. He’s making very good use of the little gift basket of meat flavored baby food his dog cousins gave him for Christmas. I hide Blitzkrieg’s pain medication in a spoonful of baby food and he gobbles it up as a low calorie treat. It’s important to keep his weight consistent as his leg heals. Also, he wants to keep himself svelte for da ladies


My little dog is resilient. Three days after the surgery, he was running, climbing stairs, and jumped on the sofa with his leg in cast - all against doctor's orders. It's been a stressful time for all of us. I hate hearing Blitzkrieg whimper in pain and be frustrated that he can't be the independent dog he wants to be right now.

Ow.
Yesterday Blitzkrieg got his bandages off. This surgery has pushed every fear button we all worked so hard to conquer from his abused stray days. I need to give him a positive distraction from licking his stitches before they dissolve on their own. Our favorite yuppie puppy pet store did not have dried sweet potato chews (they had no idea it was an emergency) so I made them myself – and saved a bit a cash. Yay!

Thursday, December 2, 2010

30 Homemade Gift Ideas for Women, Men, Girls, Boys and Dogs

I Christmas shop year round for items as well as for ideas. That way I have time to make sure my gift is meaningful to the recipient. It spreads the spending out throughout the year so I never have to pay with credit. Sometimes I buy and sometimes I DIY it really depends upon what I think the person will like or need that year.




Jenn of The Green Parent  suggested to those of us in The Green Mom’s Carnival with craftier blogs could write about gifts/decorations that folks could make with the stuff they already have around the house as a way to offer suggestions on how to celebrate the holidays without going overboard.

This year my DIY options are severely limited. I killed my sewing machine last year making Christmas gifts. Seriously. The thing won’t run. At. All.

*whimper*

Since I can't make anything new, I went through some old posts and came up with 30 ideas for homemade holiday gifts for women and girls, men and boys, families, and your little dog too!


Friday, October 15, 2010

9 Green Big Lots Finds

Shopping thrift stores, consignment shops, eBay, etc. are all ways to shop green. However, sometimes when I’m looking for something specific, or I don’t see it in those stores, or I don’t have time to wait for it to show up in those places because I need/want it NOW, I buy it new.

This is probably doesn’t happen to you because you are all more awesome and more patient that I am.

Well, as I was looking, OK, obsessed, with finding silicone skull ice cube trays for Blitzkrieg I walked into a nearby Big/Odd Lots. Well, guess what? I hit the mother load of inexpensive green items! I had my camera with me and snuck a few photos of my finds for you.

Let’s take a look.


Glass bakeware. Some have lids!

Wednesday, October 6, 2010

One Small Green Change: Silicone Ice Cube Trays

This month’s One Small Green Change is to switch from plastic ice cube trays to silicone ice cube trays.

Silicone is synthetic but it is considered safe because it does not contain BPA or phthalates. While the cold in my freezer makes the transfer of possible (and probable) BPA in my old plastic ice cube trays very low the silicone ice cube trays make it zero.


After seeing Dollar Store Crafts posted some killer silicone ice cube trays to use as sugar molds; I figured it was high time I made the switch to something I knew that was safer. I stalked my Dollar Tree for three weeks to get Blitzkrieg silicone skull ice cube trays because when you have a one eyed pirate dog like Blitzkrieg every day is Talk Like a Pirate Day! (It’s more of a lifestyle choice for us, really.)

Sunday, August 22, 2010

Remake Your Swag Challenge Link Party

Where some see trash in those free promotional items you get at a street fair, summer festival, or convention, called swag in the PR buiz for Stuff We All Get, I see it as something to remake into treasure.

Now that the summer is almost over - sob! - I have several free stainless steel water bottles I got from various events. I like that the metal bottles keep water colder longer than my BPA free plastic water bottles. However free doesn't always come with cute,  like this water bottle I got from Crystal Light at Blogher.


Free and functional.


A little Modge Podge, scrapbook paper, paper punches, laser printer, and smarty pants attitude later I remade that water bottle into something I want to show off around town.


It says My other water bottle is 10,000 Styrofoam cups.

*Giggle*

Do you think people will laugh with me or beat me with a stick when I take my new water bottle to my next green event?

Let’s see what you came up with! The rules are simple. Use the Linky below to submit your reuse/revamp/remade or swag thing you find useful blog post to Condo Blues. Please put a link at the bottom of your post back to Condo Blues so everyone will know that you are participating in my Remake Your Swag Link Party.

I made a button if you want to use it to make it easy for you!







Condo Blues Remake Your Swag Challenge






Reminder: You can still enter my 1000 Ideas for Creative Reuse Book Giveaway until midnight tonight!


I can’t wait to see what you’ve come up with!

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Visit thecsiproject.com





 
 
 

Sunday, August 15, 2010

Make a Woven Ribbon and Washer Bracelet

I open the email and sat there, stunned. Martha Stewart Omnimedia invited me to their Martha Stewart Living Omnimedia Bloggers' Night Out! party to meet the Martha Stewart creative team!

Mecca!

Mindful Momma said we should make something to wear to the party.

Dare I?

Inspired by the belt on my new dress, I grabbed some washers left over from the cornhole game boards I built in the garage, a bit of ribbon from my sewing stash, and made a woven washer bracelet using A Steno Pad for My Thoughts woven washer necklace tutorial.

Another project that perfectly illustrates my tool girl side and my girly girl crafty side.

Thursday, August 5, 2010

Good Green Fun at the Ohio State Fair

Husband and I spent a day at the Ohio State Fair. When we were not eating local food – which is crazy easy to do at the State Fair, we were checking out the sites and acting silly.

There were things to do for kids of all ages. Even goat kids! I thought of Nanny Goats in Panties and snapped a photo of the goat playground for Margaret.

The goats weren’t feeling playful because it was early
 in the morning when we visited them.

The animal, food, and craft judging were all in full swing. We saw and were allowed to pet many animals. Our favorite was the Highland cows. Husband and I call them McMoos because we are convinced that they moo with a Scottish accent. Mac-moooooo.

Thursday, July 22, 2010

How to Identify BPA Free Plastics the Easy Way

I mentioned to Husband's aunt that I want to replace our small plastic food storage containers with glass when they wear out (due to spousal management issues.) She lamented, "It’s so confusing. Now we're supposed to use glass! I can't open glass containers with my arthritis. I can't remember what the plastics are with that stuff in them."

Me, "BPA?"

Husband's aunt,"Yeah, that!"

I love moments like this because it slaps me into the reality that not everyone has the same green needs as I do. This was double that day because we were trying to window shop with a toddler in tow who wanted to pick up and hold everything in the store - especially the very expensive and very breakable glass items (at least the kid has taste.) For Husband's aunt and the toddler's mom, easy to open, non-breakable BPA free plastics are necessary.

I took advantage of this and used it as a Teachable Moment in the store. Aunt K I promised you I'd write everything down  - this one's for you! It's a good reminder for me too.

How to Identify BPA Free Plastics – The Long Answer
AKA The CYA so I Don't Get Sued Version

The little numbers stamped on the bottom of a plastic container tells you or your recycling center what type of chemicals the plastic it is made from. There are seven general categories of plastic. The BPA free plastics are (brace yourself for some big scary sounding words but I will translate them I promise):

  • #1 Polyethylene terephthalate. It uses the abbreviation PET or PETE and can be for example, thin plastic pop bottles.
  • #2 High-density polyethylene. It uses the abbreviation HDPE and can be for example, some reusable plastic food storage containers.
  • #4 Low-density polyethylene. It uses the abbreviation LDPE and can be for example, plastic grocery bags.
  • #5 Polypropylene. It uses the abbreviation PP and can be for example, some reusable plastic food storage containers.
  • #6 Polystyrene It uses the abbreviation PS and can be hard plastic lke disposable cutlery or soft plastic like foam drink cups. Polystyrene is difficult to recycle in most areas of the US.
I like to remember them this way:

1
2
(Skip 3)
4
5
6

What about #7 Plastic?
Number 7 is what I like to call Mystery Plastic. Number 7 plastic is any type of plastic that doesn’t fit into the other categories. Number 7 plastic can be made from compostable corn based plastic but it can also be made from polycarbonate which may contain BPA. This makes Number 7 plastics difficult to recycle in most areas of the US.
Is your head spinning with numbers yet? Let’s make it easier.

How to Identify BPA Free Plastics – The Short Answer
AKA The Real Answer to Her Question

Say you want to buy a BPA free plastic reusable water bottle or food storage container. You walk into the store and start flipping things over to read the number printed on the bottom of the plastic container. The safer and most common BPA free choices for reusable plastic food and beverage containers are:

I remember them with a corny little rhyme I came up with:

Number two is cool,
Number five no jive.

Told you it was corny! However, it helps me remember those two numbers when I’m feeling overwhelmed during a next pop quiz at the store.

Did that help? How do you remember which numbers are BPA free plastic?


Help Lisa Nelsen-Woods Win My Dream Dream Job as the Salada Tea Spokesperson!

The Salada Tea Spokesperson voting is open and the votes are very close. I can't thank all of you enough for your on going votes and social media support. Your daily vote makes a difference!

One of the things I do professionally is to develop on-line training courses that translate complicated technical topics and computer geek jargon in to real world easy to understand language like this post. It would be a dream comes true if I could use my professional translation powers to demystify green living and healthy eating ideas on a budget for Salada Tea drinkers.

Voting won’t cost you anything put a mouse click. You don’t have to sign up for anything either. In fact, Salada Tea will give you a coupon for 75 cents off any Salada Tea product just for voting! Please visit Salada Spokespeson and vote for me, Lisa Nelsen-Woods. You can vote once a day every day until the voting closes on August 1, 2010.

Thank you! Thank you! Thank you! Thank you! Thank you! Thank you! Thank you!

Tuesday, July 20, 2010

8 Ways to Eat Healthy When Camping

Someone complained that it is hard to eat healthy while camping during a recent Girls Night Out (#gno) Twitter party. I disagree! Every vacation of my childhood involved camping of some sort. My parents often referred to our camper as their hotel room on wheels. Because we brought a kitchen with us, we ate healthy while traveling.

The first summer we were married, Husband and I road tripped from Ohio to South Dakota tent camping all the way. People pitied us because they thought we ate crappy food. Not so. Even when camping in a tent, Husband and I always eat very well. Generally our kitchen is a cooler, a propane grill, and an electric teakettle. (You may consider the electric teakettle cheating but I need caffeine in the morning or else I will turn into a grizzly bear, ‘K?)

Here’s how we eat healthy while camping in a tent. If you have a camper with a little kitchen it’s even easier.

  1. Plan ahead – I don’t do a weekly meal plan at home but I do when we were camping. That way, I can pack the car and cooler with what we need for our trip and nothing more since space is at a premium. My mom used this strategy to counter fussy kid eaters. We only have room in our small camper kitchen to bring certain food so that was what we ate or we didn’t eat. 
  2. Make what you normally would at home – Most of the food you normally eat at home can be cooked at a campsite with a few tweaks. You can stir fry vegetables in olive oil on a camp stove just as easily as you can on your big kitchen stove at home although you might consider serving it with pasta because it has a faster cooking time than rice and will use less propane to prepare. 
  3. Make things up ahead of time – Sadly, there isn’t room service at a campground, which means that the family cook doesn’t get a vacation. If you make things up ahead of time like Sloppy Joe or a cold salad, you can easily cook from scratch at home and have a quick healthy meal while camping. I like to make hummus at home and pack it in the cooler. Hummus makes a great sandwich spread and vegetable dip while on the road! 
  4. Sometimes you might want to take a cooking shortcut – While I’m a big advocate of cooking from scratch, sometimes the convenience or space saving aspect of prepared food will win out during a camping trip. Some of my favorites include spaghetti sauce and whole wheat pasta, veggie burgers, tabouleh mix, deli made stuffed grape leaves, and red wine. Yes, I consider stuffed grape leaves and red wine roughing it because I drink my wine out of a coffee mug. To save space I leave the stemware at home. 
  5. Take advantage of cooking outdoors – You can grill meat, veggies, fish, and kebabs on your patio just as easily as you can on a grill them at campground. Grilled bananas make an excellent camping treat! 
  6. Fruit as snacks – Fresh fruit is so much more refreshing on a hot day than salty snacks. In addition, you can easily park the kids outside when fruit juice dribbles all over their chins instead of letting it dribble all over the inside of your RV or tent. 
  7. Popcorn over the campfire (or camp stove) – As long as you don’t slather it in sticks of butter and pile on a mountain of salt, popcorn can be a healthier snack choice than potato chips.
    • Tip: Try sprinkling oregano or basil or both over your popcorn to make Popcorn Pizza – yum! 
  8. Think healthy drinks – Consider bringing iced teas, lemonade, and bring your own water from home if the water at the campground may bother your tummy (sometimes this happens with me.)
    • Tip: To save money and cut down on waste, fill up reusable water bottles with drinks for the family throughout the day.
    • Tip #2: Put your drinks in a separate cooler to keep the kiddos from opening and closing the camper’s refrigerator or the food storage cooler so often. This goes double if you’re tent camping and you have to keep your food cold in a cooler with ice.
While going on a camping vacation you can eat just as healthy as you do at home. Although I do let that slide a little bit when I’m on vacation because who can resist making and sharing s’mores with friends over a campfire? Not me!

How do you eat healthy while on vacation or camping? Or you do you follow the 80-20 Rule and figure that vacation or camping is the 20% of the time you can throw caution to the wind and eat whatever you want?


Reminder: Help me Win my Dream Job!

I've been selected as a finalist for the Salada Green Tea Spokesperson contest. Your vote will help Salada pick the winner. Please vote for me Lisa Nelsen-Woods and help me win my dream job promoting green living and healthy eating on a budget. You may vote once a day, every day from now until the contest ends on August 1st.

I would be promoting simple healthy meal ideas just like the one in this post. It would be a dream come true!

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Sunday, June 20, 2010

Chalkboard Paint Outlet Covers

After I painted my kitchen backsplash with black chalkboard paint I looked at my white plastic outlet covers – they just would not do. The white plastic was just too high contrast with the black chalkboard wall.


Keep reading! I'll teach you how to paint shiny plastic outlet covers with chalkboard paint.


I wonder if I can save a few bucks and reuse what I have (very green BTW) and paint those cheap plastic outlet covers with chalkboard paint to match the wall?

White plaste builder outlet covers.

I took off the gloss with steel wool. Sandpaper works too. I used steel wool because it was only two steps to my right under the kitchen sink instead of six steps to my left in the garage. You know I am all about saving energy, fossil fuels as well as my own.

I grabbed a variety of items from the recycling bin to use as risers to make painting and priming the outlet covers easier. I primed the outlet covers using the same grey colored primer I used for the walls. Using a colored primer under a dark top coat reduces the number of extra coats of paint you will need to get nice even coverage.

Gray primer.


Once the primer was dry, I painted the outlet covers with two coats of chalkboard paint.

Black chalkboard paint outlet covers!


When everything was dry, I screwed them into the wall with the original screws and dabbed a bit a black paint on the black screws so they would match.


They blend nicely into the wall. I can draw on them too.

Ta Da! The matching chalkboard outlet covers was the final addition to my chalkboard backsplash that appears in the July/August 2010 issue of This Old House Magazine!


I'm in the July/August 2010 issue of This Old House Magazine.


I’m kinda of hooked on chalkboard paint. What shall I do next? I’m eyeing the refrigerator…


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Sunday, June 13, 2010

Chalkboard Paint Kitchen Backsplash

Husband and I couldn’t agree on what type of tile we wanted to use on our kitchen backsplash. I wanted something sleek like recycled glass or stainless steel tile. He wanted a Byzantine pattern in travertine tile.

In the meantime, when I wiped the walls with nothing more than water, paint came off on my damp sponge because the builder used cheap watered down paint to paint our house. The wall needed something to protect it as we fought over what tile to use.

As a temporary fix, I broke out the chalkboard paint.

Chalkboard kitchen backsplash!