Happy news! I met my weight loss goal! I am now back into what is considered the
healthy range of my Body Mass Index (BMI.) I realize BMI measurements and numbers aren’t a perfect indication of health because there are other factors in play such as muscle mass that can skew BMI numbers to the overweight range of a perfectly healthy and fit person.
I’m using BMI as a healthier target range for my height instead of picking an arbitrary weight or saying that I want be a size 2 like I was in high school. Not realistic and probably unhealthy skinny for my only slightly older than high school body. (I may not lie about my weight but age is fair game!)
Eating a whole foods, no trans fat, no hydrogenated oil, no processed food from a box diet to lose the weight wasn’t difficult. In fact, I’m following the same no bad stuff diet that made me gain the extra 25 pounds I had to lose. I’m proof that if you eat too much of anything, even very good for you things, and get little to no exercise you will gain weight.
Thanks to my trainer and high energy exercise buddy Lacey, I lost the last of those 25 extra pounds. I feel better (especially now that my waist is no longer larger than Husband’s.) I also have a new problem. My clothes don’t fit! I need new duds.