Condo Blues: Fitness




Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Tuesday, March 22, 2016

Zipper Yoga Mat Tote Bag Tutorial

Yoga is my favorite form of exercise. Husband thoughtfully gave me a better and slightly thicker sticky yoga mat so I didn’t have to borrow his mat anymore.  Awww. What a guy!

He offered to buy me a new yoga mat bag too. I told him I had all of the materials I need in my craft room to make a yoga mat bag.

Three months later I finally got around to making it.

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My bloggy friend Jen Goode from 100 Directions asked me to be part of her National Craft Month celebration.   Jen’s blog collaboration was the kick in the seat I needed to design and sew the yoga mat bag I planned from recycled and stash bust craft materials.

Monday, January 18, 2016

Even Organics Can Make You Sick – the EOS Lip Balm Lawsuit is Wrong

Today’s Baseless Internet Outrage of the Day is brought to you by people who don’t realize lip balm made from organic and natural ingredients can cause allergic reactions because – new flash!most allergies are caused by things found in nature.

Hay fever anyone?

What we commonly call hay fever is an allergic reaction to some form of pollen. Or if you are me, tree, grass, and weed pollen – including the pollen of many plants and flowers we plant inside and out of our homes. So I have first hand experience of having surprise allergic reactions, succeeding - and failing - at avoiding allergic reactions, and how much it sucks sometimes because I have allergic reactions.



The thing is, I don’t think that just because a product uses natural or organic ingredients it is automatically perfect and will not cause heath issues in some people even though products made with organic and natural ingredients are the type of products I buy and use as much as I can.

According to the New York Times article Allergies Can Be Natural, Too:
“While most skincare and hair care is filled with potential allergy triggers, it turns out that organic versions are, to green parents’ dismay, among the worst offenders. “Generally the more expensive organic products have more allergens; they’re in their purest form,” said Lisa Borden, 39, a Toronto-based mother whose 8-year-old daughter is allergic to peanuts, nuts and kiwi.”

Thursday, January 7, 2016

DIY Recycled Bottle Cap Zipper Pull. So Easy!

I keep my dance, color guard, and yoga gear organized and ready to go in separate string backpacks. I am extremely fortunate to get the little backpacks from marching band events. That  makes it a zero cost organization system. The downside is all of the bags are from the same sponsor. Is too easy to grab the wrong bag for the wrong class. Whoops!

I can fix this by making a unique handmade zipper pull for each backpack so I can tell them apart.

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This is a quick and easy recycled craft that is fun to do with kids. Sourcing the materials might be the best part of the project because we are reusing bottle caps. Enjoying a soda treat in the name of recycled organizers? Don’t mind if I do!

Tuesday, January 5, 2016

Our Favorite Condo Blues Craft Projects of 2015

We’re celebrating the New Year by looking back at some of our favorite Condo Blues craft projects and tutorials we published in  2015.

When it comes to crafts, upcycling and recycling materials are the things you crave. 8 out of our most popular craft post tutorials feature reclaimed materials. Woo hoo! Who says green living can’t be cute and creative living too?
 

Our Top 11 Condo Blues Craft Projects in 2015


Make Candle Wax Warmer Melts, Tarts, and Cubes: The Complete DIY Guide!  

 
 
 

How to Make Aluminum Can Coasters 

Thursday, September 3, 2015

5 End of Summer Projects and Adventures

Just as our unseasonably cold and soggy summer finally gets around to acting  like a normal clear and blazing hot summer the season is officially over with Labor Day weekend. Ohio weather is certainly an adventure!

That’s not to say, Husband and I have not had our share of projects and adventures in between thunderstorms. Since most of them are tidbits rather than full blown blog post I figure why not wrap up the summer with a wrap up of our summer fun?




After spending a little over a year driving past it and silently sending the place “build it faster” vibes

Sunday, August 16, 2015

Quick Craft: Make a Portable Phone Charger Case

I  love photography. My phone has a good camera and I’m not shy about whipping it out to document the beautiful, fun, or surprising things that cross my path in any given monument. Unfortunately, using the camera so often kills my phone battery. I started carrying a portable phone charger or two in my bag or backpack when Husband and I go on one of our adventures.

My quick phone charger holder makes a great gift. 
You should pin this post for gift giving season!


I quickly realized I need some sort of phone charger holder or case to store the charger and the cord together.  Why are the things you need to grab quickly always in the deepest darkest corners of your bag or purse and take ages of rooting around to find? It’s some sort of purse conspiracy I tell ya.

Sunday, August 9, 2015

How to Make Color Guard Swing Flags

This year, one of my band association’s members choreographed an epic swing flag routine to Pompeii (a song I like to begin with) for a group exhibition performance at the Drum Corps International World Championships. DCI asked our community band association to perform to let the corps kids know they don't have to give up music once they age out of drum corps at 21. Bucket List moment!

Our color guard choreographer put an instructional video up on YouTube so the guard members can rehearse on our own in our respective states before we meet for the performance later this year.


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I feel stronger and more graceful than I really am when I spin. It is good exercise too.


This way we won't have much work to clean when we meet two days before the show to rehearse together. Yes, it is as crazy and insane as it sounds to put together a pep band show of  5 routines with only 8 hours of rehearsal but luckily we’re all disciplined adults so it works when the umbrella organization has a country wide group performance made from performers from our member bands.

Rehearsing at home is no big deal except the group with the practice swing flags are using theirs this season and lives in New York. The group with the performance swing flags are using theirs and lives in Florida.

I better get a pair of swing flags for me in Ohio then, huh?



What is a Swing Flag?

Tuesday, June 16, 2015

25 of the Best Ways to Reuse Old Pill Bottles

Husband and I are relatively healthy people but every once and awhile we get sick enough to require prescription medicine. More often than not the medicine comes comes in a plastic bottle that aren’t always recyclable.

I really hate tossing something like that into the trash and sending it to a landfill to sit on a mountain of garbage for a thousand years.



Pin this post to get organized!


Tuesday, May 19, 2015

Sporty Safe Sun Sunscreen with Goddess Garden Organics (Review)

This post is sponsored by Green Sisterhood but the opinion is of my own.

I seriously need to up my safe sunscreen game. My allergist gave me a new medication that makes me extremely photosensitive and I will be for most of the summer while the meds do their work.

No big deal. Sunscreen is a way of life because I’m pale.  I’m very familiar with the affects of UVB sun rays because you can see how they damage the top layer of your skin with the naked eye. For me UVB rays always cause a sunburn but for some of you hardier types the skin damage shows up as a sun tan.

My doctor told me that is a good start but I have to be just as concerned about UVA rays too.


differnce between UVA and UVB sunburn
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